Frequently Asked Questions

First, let’s clarify what life coaching is. Life coaching helps individuals bridge the gap between their current situation and their desired goals. A life coach is a trained professional who guides you in achieving your personal and professional aspirations through empowering one-on-one sessions. They provide valuable tools and techniques while offering an objective perspective to help you thrive.

How Does Alignment Coaching Differ?

Life alignment coaching shares the same core principles as life coaching but enhances the experience with elements such as curiosity, strategic thinking, body awareness, energy awareness, and experiential learning.

In my practice, I focus on four transformative pillars that are essential for significant life changes: curiosity, clarity, confidence, and courage. These pillars are inspired by my professional expertise and my personal journey of reinvention.

People from all walks of life can benefit from coaching, but it tends to resonate best with individuals who aspire to improve their lives or reach a higher level of personal success.  If you’re stuck in a rut, frustrated with some aspect of your career, wrestling with a major transition, or simply aspire for more out of your life, coaching might be right for you.

My clients who get the most out of coaching tell me they’re looking for 4 things:

1. A dedicated time & space to focus on some important goals.
2. Some “expert” perspective on potential ways to move forward.
3. Someone who can hold them accountable to making progress.
4. Someone who can be fully objective and non-judgmental when discussing topics.

Many of my clients are busy professionals, so most sessions are done via Zoom or Whatsapp so you can speak to me in the comfort and privacy of your home or during the business day, which is also a time-efficient approach.  

Typically, we’ll start by getting a snapshot of your current situation, current issues, and where you want to go. We’ll clarify life purpose, values, ambitions, and goals.  We’ll also work to identify key barriers in your life, common frustrations, areas where you tend to get stuck.  At the end of each session, we will talk through next steps and actions to keep you moving forward.  Sessions last up to an hour.  All information is kept 100% confidential. 

At the conclusion of our work together, we’ll recap our progress & identify how you can best leverage what you’ve learned as you move onward in life.

My superpower is seeing all of you and helping you to see it too. 

With a unique blend of analytical expertise and empathetic insight, I'm dedicated to supporting individuals through life's transformative journeys. My background in data analysis has honed my attention to detail, allowing me to gently guide clients in uncovering profound truths about themselves. As we navigate the exciting and often challenging terrain of personal growth, I offer a compassionate and non-judgmental space for exploration. This extraordinary time of shifting consciousness presents a remarkable opportunity for expansion and self-discovery. I'm honoured to walk alongside you, illuminating the path forward with clarity, kindness, and understanding.

Show up for this process with 110% commitment and I’ll bring my unwavering devotion to help you live your most expansive, expressive and meaningful life.

Alongside life coaching, I am also a professional and internationally accredited teacher of yoga, mindfulness, meditation, and holistic nutrition.

While exceptions do exist, multiple sessions are often required to create meaningful progress on barriers you’ve struggled to overcome. My clients who get the most from coaching commit to a 3-month period, as significant change doesn’t happen overnight. This is my most popular package, although some choose to move more or less quickly. I encourage clients to let me know when they feel their time is complete. You should get tremendous value from our time together, and the moment that’s not the case, you always have the freedom to stop.

I offer different pricing structures, with my two most popular packages listed here. Should you wish to discuss an alternative structure of coaching sessions, please contact me.

Our one-hour sessions take place via Zoom and are scheduled via Calendly.

Once I’ve received your commitment, I will email you to introduce myself and share my availability.

Hope to see you soon!